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tdh1985
Journal
16 May 11
tdh1985's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
72 kg
Lost so far:
15.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
480 kcal
Fat: 14.20g | Prot: 20.90g | Carbs: 67.20g.
Breakfast:
VLCD Shake.
Snacks/Other:
Rolo.
more...
1829 kcal
Exercise:
Kinect - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tdh1985's Weight History
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