Weigh In record (no journal entry) for 25 May 2022
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97.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 113.17g | Prot: 125.15g | Carbs: 248.84g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: Tex Mex Shredded Cheese, Queen Stuffed Spanish Olives, Garden Vegetable Tortilla, Four Bean Salad, Marble Cheese Slices, Ranch Salad Dressing, Corn, Low Sodium Barbecue Sauce, Tex Mex Shredded Cheese, Queen Stuffed Spanish Olives, Garden Vegetable Tortilla, Four Bean Salad, Marble Cheese Slices, Ranch Salad Dressing, Corn, Low Sodium Barbecue Sauce. Dinner: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Cranberry Almond Crunch, Almonds, Bananas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.5 kg a Week
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Aman.rathour's Weight History
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