Weigh In record (no journal entry) for 25 May 2022
|
81.5 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 76.45g | Prot: 183.88g | Carbs: 125.59g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 腐竹, 蔬菜, 肥牛, 越南牛肉湯河粉. Dinner: 烤雞, 白飯. Snacks/Other: 巧克力威化餅乾, 日本清酒, 三文魚刺身, 巧克力威化餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|