Weigh In record (no journal entry) for 25 May 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1184 kcal
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Fat: 44.12g | Prot: 57.37g | Carbs: 151.57g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional, Donuts Cobertos com Chocolate. Lunch: Alface, Feijão Tropeiro, Carne de Panela, Cenouras Cozidas, Cenouras, Batata Doce. Dinner: Tomates, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco, Almôndegas de Carne de Vaca. Snacks/Other: Sabor da Terra Semente de Chia, Banana, Maçã. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lizprados's Weight History
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