Weigh In record (no journal entry) for 25 May 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 65.17g | Prot: 81.37g | Carbs: 15.37g.
Lunch: Quatá Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates Vermelhos. Dinner: Abobrinha, Alface, Pif Paf Salsicha. Snacks/Other: Clara de Ovo Cozida. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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scarlet_paula's Weight History
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