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mmcaleer
Journal
25 May 22
mmcaleer's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
83.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1528 kcal
Fat: 62.87g | Prot: 121.36g | Carbs: 116.96g.
Breakfast:
North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese.
Lunch:
Save on Foods Lean Ground Pork, McCain Fries.
Dinner:
Dairyland 2% Cottage Cheese.
Snacks/Other:
Quaker Rice Cakes, Banana, Dairyland 2% Cottage Cheese.
more...
2572 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Coaching - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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mmcaleer's Weight History
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