bpickering58's Journal, 25 May 22

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I’m losing again

75.4 kg Lost so far: 6.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1137 kcal

Fat: 30.96g | Prot: 65.68g | Carbs: 148.90g. Breakfast: Tuna Salad Sandwich. Elevenses: Tuna Salad Sandwich. Lunch: Whole Milk, Honeymaid Graham Crackers. Supper: Whole Milk, General Mills Honey Nut Cheerios. more...

4414 kcal

Exercise: Chair exercise - 2 hours, Mowing Lawn - 2 hours, Hanging Laundry - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Losing 4.8 kg a Week

1 Supporter Support

Comments

Your doing wonderful with your weight loss journey

26 May 22 by member: buenitabishop


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bpickering58's Journal, 25 May 22

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