Weigh In record (no journal entry) for 25 May 2022
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 109.68g | Prot: 98.09g | Carbs: 57.74g.
Breakfast: Market Pantry Mild Cheddar Cheese Snack Bars, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Blueberries , Strawberries , Cooked Carrots, Roast Beef. Snacks/Other: Lindt Classic Recipe Milk Chocolate, Kroger Pork Rinds, Blue Diamond Spicy Dill Pickle Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|