Weigh In record (no journal entry) for 25 May 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 25.04g | Prot: 76.44g | Carbs: 166.09g.
Breakfast: Appeltaart. Lunch: AH Kersen, Aardbeien, Poke bowl. Dinner: Asperges, Eiwit, Delhaize Ontvette Ham, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Rabeko Mayo Zero, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Boni Fruityoghurt, Body & Fit Isolaat Perfection Chocolat. more...
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1834 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Cross Training - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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alexvause30's Weight History
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