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segini 500kalori
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1390 kcal
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Fat: 45.35g | Prot: 81.57g | Carbs: 167.11g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Pisang. Lunch: Nasi Putih, Bandeng Presto, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Saori Saos Tiram, Pepaya Muda. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
cara itung kalori gini tu gmn ya kak?
25 May 22 by member: akmalhidatullah
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Di input kak di catatan harian
25 May 22 by member: septinurul
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itu cara inputnya kaya telur itu satuan gram atau gmn ya kak?
25 May 22 by member: akmalhidatullah
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Telur 1an kak kalo 2 ya d tulis 2 kak
25 May 22 by member: septinurul
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25 May 22 by member: yudha sena
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25 May 22 by member: septinurul
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ini ngengoreng minyaknya diinput ga ya kak?
26 May 22 by member: akmalhidatullah
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26 May 22 by member: septinurul
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ohhh pantes pake minyak jadi kalorinya banyak hehe,kalo dietnya clean pasti bisa makan lebih banyak kak sekedar saran aja yaa
26 May 22 by member: yudha sena
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septinurul's Weight History
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