Better energy and focus today. Walked 2 hours, tho only 40' in target HR.
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1223 kcal
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Fat: 20.42g | Prot: 50.93g | Carbs: 226.63g.
Breakfast: watermelon, skim milk, Kellogg's Bran Flakes. Lunch: cabbage, roast beef, boiled potato, vegetable soup. Dinner: banana, passion fruit, boiled potato, greens, vegetable soup. Snacks/Other: skim milk, honey. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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