fosgene77's Journal, 08 Jan 15

fosgene77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2015

96.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

519 kcal

Fat: 21.00g | Prot: 48.01g | Carbs: 27.16g. Dinner: Consilia Piselli Finissimi Brick, Esselunga Pane Morbido di Grano Tenero, Petto di Pollo. Snacks/Other: Novi Fondentenero 72%, Caffè (Espresso), Abaribi Croissant Integrale. more...

2671 kcal

Exercise: Standing - 20 minutes, Walking (moderate) - 5/kph - 52 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fosgene77's Weight History

View Complete History

fosgene77's Journal, 08 Jan 15

Submit a Comment

fosgene77's Weight History