Weigh In record (no journal entry) for 25 May 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 43.04g | Prot: 84.82g | Carbs: 132.64g.
Breakfast: Apel Fuji, Maestro Roasted Sesame Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tomat Merah, Bawang Bombay, Selada Daun Hijau. Lunch: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Tomat Merah, Selada. Dinner: Nasi Goreng Ayam, Telur Ceplok, Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Christiana's Weight History
|