Weigh In record (no journal entry) for 25 May 2022
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 63.57g | Prot: 83.38g | Carbs: 125.58g.
Breakfast: Tempe Orek, Quaker Instant Oatmeal, Telur Goreng. Lunch: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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aMegapuspita's Weight History
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