Weigh In record (no journal entry) for 25 May 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 11.13g | Prot: 20.20g | Carbs: 57.01g.
Breakfast: 香蕉, 阿胶糕, 田园主义 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 德运 脱脂乳粉, 风雅桃笛 麦麸. more...
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Losing 1.1 kg a Week
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