Weigh In record (no journal entry) for 08 January 2015
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1165 kcal
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Fat: 28.18g | Prot: 46.89g | Carbs: 157.81g.
Breakfast: Lemon Sole Fillets, Marks & Spencer Millionaire's Caramel Crunch, Whittard of Chelsea Blackcurrant and Elderflower Tea, Kallo Dark Chocolate Rice Cake Thins, Lidl Greek Style Yogurt Greek Yogurt, Bananas. Lunch: Kellogg's Special K Cracker Crisps, Whittard of Chelsea Summer Fruits, Morrisons Wholemeal Deli Rolls, Young's Seafood Sticks. Dinner: Coleslaw, Tomatoes, Marks & Spencer Lemon Sole Fillets. Snacks/Other: Aero White Chocolate Bubbly Dessert, Kallo Dark Chocolate Rice Cake Thins. more...
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Losing 3.2 kg a Week
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elaineanne's Weight History
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