Weigh In record (no journal entry) for 25 May 2022
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54 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.14g | Prot: 84.69g | Carbs: 215.50g.
Breakfast: Bakwan, Tempe Goreng Tepung, Tempe Orek, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Pare, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Udang, ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Teh Manis, Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. Snacks/Other: Rengginang, Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. more...
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Losing 0.4 kg a Week
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eldietdairy's Weight History
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