Weigh In record (no journal entry) for 25 May 2022
|
85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 52.99g | Prot: 196.13g | Carbs: 238.39g.
Breakfast: 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 鯛魚, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 花椰菜, 白飯. Snacks/Other: Costco 無調味腰果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|