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I am so jazzed that my diet is FINALLY WORKING! And it is something I can stick with for the next few months to get to my goal! I've lost 9.7 lbs within 10 days. I learned about intermittent fasting years ago and it helped me get over tough hurdles. My slow points are the days between the Apple Cleanses. I've also added Apple Cider Vinegar tablets to my daily routine because of their benefit for my migraines. Also, on the days Apple Cleanse I have fewer headaches and migraines. I am a chronic migraine sufferer. So it is such a relief to have found something that will help me over time. http://www.wikihow.com/Cure-a-Headache-Without-Medication (see #9).
So I am happy! Only 30 lbs to go!
-TLG
View Diet Calendar, 08 January 2015:
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710 kcal
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Fat: 11.88g | Prot: 16.00g | Carbs: 130.25g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), kraft mild cheddar cheese sticks, Red Bull Red Bull Sugar Free (8 oz), Brothers-All-Natural Apple Crisps. Lunch: Brothers-All-Natural Apple Crisps. Dinner: Schwan's Oven Baked Chicken Breasts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Brothers-All-Natural Apple Crisps. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Brothers-All-Natural Apple Crisps, Apple Crisps. more...
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