so747439's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

71.5 kg Lost so far: 14.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

564 kcal

Fat: 26.33g | Prot: 38.31g | Carbs: 44.35g. Breakfast: Queijo Minas, Café com Açúcar, Pif Paf Apresuntado, Pif Paf Apresuntado. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Doce. Snacks/Other: Pif Paf Apresuntado, Café com Açúcar, Queijo Minas, Mexerica. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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so747439's Weight History

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so747439's Journal, 24 May 22

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so747439's Weight History