You could take the Monday and Wednesday workouts and do those during the week to get two good strength workouts. I wouldn't recommend doing the 1000 too much because you'd be sore all the time and it takes so long.
15 Jun 09 by member: Divided By Zero
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haha yeah i think the 1000 would probably kill me, i think today im going to do 40 mins of boxcercise and pump and then do the 75 push ups and 75 double leg drops :)
15 Jun 09 by member: SelinaMinus60
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inches mean SO MUCH MORE than pounds! WAY TO GO!!!! Our weight fluxuates 5 pounds everyday. My doctor told me that and reassured me that for women, it's all about the inches. I started hell week yesterday. Oh my, oh my. I am so proud of you and you are such an inspiration to continue with Hell Week!!!!
15 Jun 09 by member: lgatzke
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also, I am surprised that you are measuring uses inches! I'm doing conversions in one of my Earth books right now. Converting meters to feet, etc. What a pain! I wish America would just join the metric system!
15 Jun 09 by member: lgatzke
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If you are weighing in once a week, try doing it on friday. Then you have some time to catch up if you have a bad weekend.
15 Jun 09 by member: Deserve Victory
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Hey Laura Thank you i am very proud of my inches lost(i beat my housemate :P ) You can do it with HELL WEEK if your finding the reps hard break them down a little further the first time i did push ups i had to break them down into 5's :P I dont know why i use inches i've never really thought about it most people i know use them too. but i used to weigh myself in kg untill i joined here and found that because most people on here used lbs it was easier for me to track my weight in comparison to everyone on here! are you excited about your holiday??
15 Jun 09 by member: SelinaMinus60
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deserve victory - me and my flatmate have a competition to see who can lose the most weight and inches we agreed to weigh in every monday but i also weigh in on a weds so i can keep the chart on here looking even :)
15 Jun 09 by member: SelinaMinus60
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congrats, those inches lost are great results!
15 Jun 09 by member: cindyshine
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Thank you so much Cindyshine :D x
15 Jun 09 by member: SelinaMinus60
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I am very excited about my upcoming holiday up north. It will be so much fun! I can't wait to relax and sit by the lake. I'm even excited to be in a swim suit because it will mean I'm not at work! ha ha. Let me know if you continue to do hell week as regular working out. I may have to do that, too!
15 Jun 09 by member: lgatzke
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ur welcome, thanks for the request!
15 Jun 09 by member: cindyshine
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oh i wanna relax and sit by a lake!! i think i am going to continue it at the start of jtuly because thats when i start a regular work schedule :)
15 Jun 09 by member: SelinaMinus60
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