Weigh In record (no journal entry) for 24 May 2022
|
100.5 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 60.91g | Prot: 95.48g | Carbs: 132.77g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Giant Eagle Cherry Tomatoes, Prairie Farms Dairy Large Curd Cottage Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Double Chocolate. more...
|
|
2827 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|