Weigh In record (no journal entry) for 08 January 2015
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1970 kcal
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Fat: 107.09g | Prot: 84.59g | Carbs: 170.59g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Chili, Kroger Mozzarella Cheese Slices. Dinner: American or Cheddar Type Processed Cheese, Ketchup, White Bread, American or Cheddar Type Processed Cheese, Ketchup, White Bread, Johnsonville Original Bratwurst, Great Value Tater Tots. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Great Value 2% Reduced Fat Milk. more...
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2639 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, P90X - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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