Weigh In record (no journal entry) for 24 May 2022
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.74g | Prot: 51.94g | Carbs: 195.64g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Great Value Party Mix, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Dinner: Compliments Macaroni Salad , McCain Fries, Chicken Breast. Snacks/Other: Beer, Selection Medium Salsa, Tostitos Bite size rounds. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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