Weigh In record (no journal entry) for 24 May 2022
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 46.98g | Prot: 150.25g | Carbs: 93.22g.
Breakfast: Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Egg Whites International 100% Egg Whites, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu Super Creamer Toasted Hazelnut, Kitu Super Creamer Toasted Hazelnut, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Michelob Ultra Light Beer, Cabernet Sauvignon Wine. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Onions, Summer Squash, Broccoli, Cauliflower. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Marmite Yeast Extract, Keto Culture White Bread, Kitu Super Creamer Coconut Mocha, Meal Replacement Bar, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Sugar Free Black Cherry, Great Value Unsweetened Chocolate Baking Bar. more...
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1187 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 14.3 kg a Week
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 Comments
Fantastic 🤜🏼🤛🏼 good job 👏🏻
24 May 22 by member: CHUME-😎
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dshdutoit's Weight History
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