Weigh In record (no journal entry) for 24 May 2022
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65.2 kg
Lost so far: 30.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.92g | Prot: 44.97g | Carbs: 108.60g.
Breakfast: Dried Prune, Fat Free Greek Yoghurt, Blueberries, Cinnamon. Lunch: Tesco Vine Ripened Tomatoes, Dairylea Cheese Triangle Light, Lettuce, Tesco Cucumber, Young Green Onions, Sainsbury's Red Onions, Soy Sauce, Red Sweet Pepper, Garlic , Bramwells Young Jackfruit. Dinner: Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium), Sainsbury's Chopped Spinach (Frozen), Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Medium Eggs, Minced Garlic. Snacks/Other: Cadbury Freddo, Aldi Dark Chocolate, Quaker Porridge, Tesco Strawberries, Aldi Dark Chocolate. more...
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737 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 1.6 kg a Week
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Rupert192000's Weight History
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