Weigh In record (no journal entry) for 24 May 2022
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70.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.18g | Prot: 77.62g | Carbs: 282.31g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Wakame Poké Bowl Salmone. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Pane Comune, Nespole, Mele Golden Delicious, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Lindt Cioccolato al Latte, Salame, Carrefour Mozzarella a Fette, Exquisa Fresco Cremoso Fitline, Bresaola, Ölz Super Soft Sandwich. more...
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2613 kcal
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Exercise:
Desk Work - 6 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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Alessandro Lanni's Weight History
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