Weigh In record (no journal entry) for 24 May 2022
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 92.61g | Prot: 189.67g | Carbs: 260.76g.
Breakfast: Leibniz Biscotti al Burro , Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Orogel Soia Edamame, Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Lindt Excellence 100% Cacao, Vino Rosso da Tavola, Milbona Budino Proteico, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Supersemi, Vemondo Burger con Verdure Grigliate , WHY Ripieni Proteici, WHY Protein Bar. Snacks/Other: Milbona Budino Proteico, Noci, Daily Bread Pane Proteico, Avocado, Alpro Latte Plant Protein, Proteine Whey. more...
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2274 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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Gaining 0.5 kg a Week
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Rossi Roberto 1980's Weight History
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