Weigh In record (no journal entry) for 24 May 2022
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.64g | Prot: 30.08g | Carbs: 79.80g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Цветная Капуста на Пару, Чечевица Вареная. more...
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Losing 3.5 kg a Week
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