Weigh In record (no journal entry) for 08 January 2015
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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698 kcal
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Fat: 28.95g | Prot: 53.91g | Carbs: 60.88g.
Breakfast: Nueces de Macadamia, Ubago Salmón Ahumado, Nescafé Café Soluble Classic, Mandarina. Lunch: Hacendado Salteado de Verduras Asadas, Pechuga de Pollo a la Plancha. Dinner: Mandarinas. Snacks/Other: Té (Infusión), Té (Infusión), Kiwi. more...
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Losing 8.4 kg a Week
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r.osorio's Weight History
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