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Went slightly over RDI yesterday (thought I was OK until I added up the calories!) and skipped cardio. Back on track today.
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1223 kcal
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Fat: 20.42g | Prot: 50.93g | Carbs: 226.63g.
Breakfast: watermelon, skim milk, Kellogg's Bran Flakes. Lunch: cabbage, roast beef, boiled potato, vegetable soup. Dinner: banana, passion fruit, boiled potato, greens, vegetable soup. Snacks/Other: skim milk, honey. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Congogirl's Weight History
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