Weigh In record (no journal entry) for 24 May 2022
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.54g | Prot: 76.37g | Carbs: 133.05g.
Breakfast: Tong Garden Kacang Mede Asin, House Of Organix Black Chia Seeds, Apel (tanpa Kulit), Cimory Greek Style Yogurt Low Fat. Lunch: Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay. Dinner: Siomay, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Siomay, Kentang Rebus. Snacks/Other: Keripik Pisang, Gula Pasir, Jahe, Kunyit. more...
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1537 kcal
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Exercise:
Yoga - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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denarazuri's Weight History
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