Weigh In record (no journal entry) for 23 May 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.26g | Prot: 69.08g | Carbs: 113.41g.
Breakfast: Sugar, Cappuccino. Lunch: Boiled Egg, Tuna Тунец Натуральный, Greek Salad. Dinner: Regular Beer , Cola Soft Drink, Tuc Крекер с Сыром. more...
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Gaining 0.9 kg a Week
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