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2048 kcal
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Fat: 38.73g | Prot: 162.67g | Carbs: 264.25g.
Breakfast: Pisang, Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Madurasa Madu, Greenfields Skimmed Milk (200ml). Lunch: Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Telur, SuperIndo Lada Putih Bubuk, Nasi Putih, Tropical Minyak Goreng Tropical, Garam, Evolene Crevolene. Snacks/Other: Greenfields Skimmed Milk (200ml), Pisang, Applied Nutrition Diet Whey Protein. more...
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1910 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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fadelilyas1231's Weight History
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