Draglist's Journal, 23 May 22

A large chopped salad to start FMD!

View Diet Calendar, 23 May 2022:
983 kcal Fat: 55.54g | Prot: 42.03g | Carbs: 89.25g.   Breakfast: Coffee. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Bigelow Tea Green Tea, Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Coffee, Hanover Premium Broccoli Florets. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Signature Select Petite Brussels Sprouts, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2432 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Fitbit - 22 hours and 16 minutes. more...

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Comments 
Looks wonderful 
23 May 22 by member: Thalesairborne
Thanks it was great! I got a little olive oil with it which was extra special. 
23 May 22 by member: Draglist
What is FMD? 
23 May 22 by member: purple_rose_3
Fasting mimicking diet by Dr. Valter Longo.  
23 May 22 by member: Draglist
oh my goodness! yummy 
23 May 22 by member: sandyeg
That's a great looking salad! 😋 
23 May 22 by member: lonniehuffman
Thanks Sandy and Lonnie! 
23 May 22 by member: Draglist
Happy FMD Week Bill! 
24 May 22 by member: TXSnowman
Thanks TX and kwakwa! 
24 May 22 by member: Draglist

     
 

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