Weigh In record (no journal entry) for 08 January 2015
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1955 kcal
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Fat: 59.38g | Prot: 95.66g | Carbs: 256.99g.
Breakfast: Apfelsaft, Kaffee, Weight Watchers Margarine, Berschneider Delikatess Lachsschinken, Milch (Vollmilch), Vollkornbrot. Lunch: Döner Kebab. Dinner: Gelbe Paprika, Leicht und Fit Schinkenwürfel, Extra Natives Olivenöl, K-Classic Weißer Käse, Zucchini, Kartoffeln. Snacks/Other: Kaufland Pomelo. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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haevelmann's Weight History
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