Weigh In record (no journal entry) for 23 May 2022
|
63.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 49.99g | Prot: 82.07g | Carbs: 119.57g.
Breakfast: Кофе с Молоком, Kotimaista Kananmuna, Valio Kevyt Maito, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Помидоры Черри, Atria Kanan Minuuttifilee Grillimarinoitu, Гречка, Сливочное Масло. Dinner: Сливочное Масло, Atria Kanan Minuuttifilee Grillimarinoitu, Ullan Pakari Ullan Ruis, Макароны Отварные. Snacks/Other: Nick's Peanuts N' Fudge, Foodin Luomu Manteli. more...
|
|
1783 kcal
|
Exercise:
Fillarointi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ella.makarova's Weight History
|