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Day 49 (1303 kcal) Makan pagi: avocado smoothies - 565 kcal Makan siang: nasi tahu dan tempe bacem, pepes telur asin - 459 kcal Makan malam: jus pisang dan kiwi - 279 kcal hectic bgt today ga sempet makan, minum jus ajaaaa lah🥹
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1303 kcal
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Fat: 60.70g | Prot: 58.36g | Carbs: 136.73g.
Breakfast: Madurasa Madu Murni, Natlab Soy Protein Diet, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Avocado. Lunch: Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Yun-Yi Tahu Original, Alfamart Telur Asin, Hoka Hoka Bento Nasi Putih. Dinner: Beorganik Chia Seed, Quaker Instant Oatmeal, Natlab Soy Protein Diet, Kiwi Fruit, Sunpride Pisang Single. more...
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heydhita's Weight History
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