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655 kcal
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Fat: 34.44g | Prot: 35.14g | Carbs: 51.96g.
Lunch: Tomato Chili Sauce, Cooked Duck Egg, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: V-Soy Soya Bean Milk Multi-Grain, Boiled Egg. Snacks/Other: Roma Marie Susu, Fuji Apples. more...
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1953 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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