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BodyTrace
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.90g | Prot: 101.82g | Carbs: 263.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Flatout Light Original Flatbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Dinner: Trader Joe's Simply Roast Chicken Breast , Trader Joe's Tzatziki Dip, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Fat Free Feta Cheese, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas , Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Berries, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, ShopRite Fat Free Cottage Cheese. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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