Weigh In record (no journal entry) for 23 May 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.20g | Prot: 110.11g | Carbs: 127.19g.
Breakfast: Mr. Djemius Джем Абрикосовый, Сырники Домашние. Lunch: Говяжий Фарш, Рис Вареный. Dinner: Рот Фронт Птичье Молоко, Scitec Nutrition Протеин 100% Whey Protein, Белый Город Молоко 2,5%. Snacks/Other: Магнит Банан, Сыр Российский, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Cherkasenok's Weight History
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