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Ortyl
Journal
23 May 22
Ortyl's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
83.2 kg
Lost so far:
20.1 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1635 kcal
Fat: 37.03g | Prot: 82.00g | Carbs: 245.59g.
Breakfast:
Простоквашино Молоко 1,5%, Винегрет, Яйцо.
Lunch:
Огурец (с Кожурой), Грибы с Курицей в Сметане, Макфа Макароны из Твёрдых Сортов Пшеницы.
Dinner:
Гороховый Суп с Копченостями.
Snacks/Other:
Яблочное Варенье, Магнит Яблоко.
more...
2228 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ortyl's Weight History
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