Weigh In record (no journal entry) for 23 May 2022
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.51g | Prot: 95.29g | Carbs: 159.85g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Muller Crema di Yogurt Bianco. Lunch: Pesoforma Biscotti Lampone e Mela, Pasta al Tonno. Dinner: Anguria, Philadelphia Philadelphia Original, Pane Comune, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carrefour Insalata Iceberg , Coop Croccanti di Filetto di Merluzzo. Snacks/Other: Danone Hipro Peanut Butter e Banana, Muller I Feel Good Yogurt 0% Bianco alla Vaniglia + Cioccolato e Nocciole Proteici, Lindt Cioccolato al Latte. more...
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3464 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Gym - 30 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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