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Gestern beim Grillen überfressen 🙈
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 43.00g | Prot: 182.67g | Carbs: 211.94g.
Breakfast: Milsani Haltbare Fettarme Milch, Aldi Haferflocken, Pink Lady Äpfel, Honig, Magerquark, Banane. Dinner: Milbona Gratin-Käse Light, Eigelb, Combino Bio Vollkorn Farfalle, Linessa Gourmet Rohschinken, Dulano Mild Geräucherter Bauernschinken, Milbona Cremosano 7%, Ei. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Bio Organic Reiswaffeln mit Salz, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 2.1 kg a Week
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