Weigh In record (no journal entry) for 23 May 2022
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 109.26g | Prot: 136.41g | Carbs: 186.81g.
Breakfast: Sysco Waffle, Muller Smooth Strawberry Yogurt, Tesco Finest Wholemeal Loaf, Lidl Medium Orange, Asda Banana. Lunch: Milbona Greek Feta, Nixe Tuna Chunks in Brine (56g), Alesto Almonds, Oaklands Mixed Peppers, Morrisons Low Fat Cottage Cheese , Lidl Eggs. Dinner: Birchwood Farm Rump Steak . Snacks/Other: Co-Op Good Life Unsalted Rice Cakes. more...
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Losing 0.4 kg a Week
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