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teehee
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14 Jun 09
teehee's Journal, 14 Jun 09
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Well - went to Tokyo Steakhouse and thought I had calories counted out - but it must have been more than I thought. I shouldn't have stayed steady. Perhaps all the salt is making me retain water.
150. 98.7
68.0 kg
Lost so far:
6.4 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
Gaining 0.6 kg a Week
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Restaurants usually have a lot of sodium in their food. I always show a temporary gain after eating out. Drink plenty of water and see what happens in a couple of days.
14 Jun 09 by member:
Suzi161
Thanks - I'll do that. :)
14 Jun 09 by member:
teehee
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