Weigh In record (no journal entry) for 21 May 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 30.32g | Prot: 46.00g | Carbs: 179.24g.
Breakfast: Tomat Merah, Telur Rebus. Lunch: Telur Goreng, Tempe Goreng, KFC Rice, Sayur Bening Bayam. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tempe Goreng, Garuda Pilus Sapi Panggang , Apel (tanpa Kulit), Bayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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septinurul's Weight History
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