Weigh In record (no journal entry) for 23 May 2022
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.74g | Prot: 73.85g | Carbs: 169.72g.
Breakfast: Nissin Assorted Biscuits. Lunch: Telur Puyuh, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Kangkung, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Buah Pir, Apel (tanpa Kulit). more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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septinurul's Weight History
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