Weigh In record (no journal entry) for 23 May 2022
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74.6 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 21.48g | Prot: 28.78g | Carbs: 77.04g.
Breakfast: Kaisersemmel, Kaffee mit Milch. Lunch: Edeka Dinkelbrötchen , Kaffee mit Milch. Dinner: Kühne Kräuteressig, Cocktailtomaten, Grüne Oliven, Grafschafter Roggen Vollkorn Knäckebrot , Aldi Bio Butterkäse. more...
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Losing 0.4 kg a Week
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Gaensebluhme's Weight History
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