Weigh In record (no journal entry) for 23 May 2022
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99.5 kg
Lost so far: 17.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.17g | Prot: 48.39g | Carbs: 141.81g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blossom Lite Medium Fat Spread, White Bread . Lunch: Margarine, White Bread , Chunky Beef Soup (Canned) . Snacks/Other: Honey , Rooibos, Health Connection Wholefoods Collagen Powder, Brown Sugar , Coffee with Milk. more...
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Losing 0.9 kg a Week
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sherna Walters's Weight History
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